It’s Monday. Another week has drawn to a close and a new week opens, edging us even closer to March. It was great to wave goodbye to the flu last week and then start rebuilding my fitness levels for the Sussex Living Marathon weekend in May.
This morning, as most Monday mornings, I put Mark from Meridian 107 FM radio through some health and fitness analysis including testing his blood pressure and body composition while we were on air. Last week I had him on a spin bike on air. Who knows what I’ve got in store for him next week! If you’re not local you can listen via the web at meridianfm.com. After the radio show, my morning ritual is a soya Americano at Peter Andre’s New York Coffee Club in East Grinstead. It really sets me up for the day. And who knows, one day I might meet Peter or his brothers there. That really would be the cream on the coffee! I spent the weekend at one of Matt Roberts’ personal training studios in London. He and his team inducted me into his new ‘Training with you’ programme, run in association with Conviviality. It’s a tailored six-week programme delivered by an Associate Personal trainer, offering expert training and nutritional advice to enable you to get results. I am now one of these Matt Roberts ‘Associate Personal Trainers’ and will be travelling round Surrey, East and West Sussex delivering the programme. For more information please visit www.conviviality.com or www.mattroberts.co.uk This coming week I have several new hypnotherapy clients booked in and I’m looking forward to meeting them and helping them achieve their goals. It’s great to know that advertising in Sussex Living magazine is so effective. A local lady had cut out the advert and approached me to ask if she could have hypnotherapy. What else have I got planned for this week? Well this coming weekend I am back off to London again to complete my acupuncture training with Bernard Nolan at The Third Space in Soho. And even more importantly I am so looking forward to Pancake Day!! For information on hypnotherapy, sports massage, personal training and soon acupuncture in Sussex and Surrey contact Becky Wells at www.beckywells.com Becky Wells Follow me on twitter @beckyjoewells Give me a call 07801 941949
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This week what has Becky Wells got planned?
Well on Monday 13th Feb I have challenged Meridian 107 FM Breakfast Show presenter Mark Dodson to use a Spin Bike whilst presenting his show between 9 and 9:30. The Triangle leisure centre in Burgess Hill had kindly loaned me a spin bike, so there was no excuses for him. He took the challenge and succeeded in 30 mins on the spin bike, although I think he may feel it tomorrow. What challenge shall I set him next week on the show!! Hypnotherapy sessions are now up and running and my client base is steadily growing, after two weeks with a lack of voice due to catching the flu like everyone around me! Looking forward to the weekend of the 18th/19th Feb, I ‘m off to spend the weekend training with Matt Roberts and the Conviviality team in Matt’s Studio in the City. Hopefully by the end of the weekend they’ll be happy for me to work as a part of the team. Watch out in the National magazines and press for further details being launched soon, if you’ve not already seen it featured in the Telegraph. I spent the weekend at the start of the month learning acupuncture with Bernard Nolan for use with muscular-skeletal treatment e.g. massage. I have been practicing my needling techniques on willing volunteers and I’m looking forward to part two of the course on the 25th/26thFeb at The Third Space, Soho, London. For information on hypnotherapy, sports massage, personal training and soon acupuncture in Sussex and Surrey contact Becky Wells at www.beckywells.com Follow me on twitter @beckyjoewells The world of beckywells.com has started this year with all guns blazing! The other day I was accepted on an acupuncture course for sports therapists which I start later in the month up in London. I'm so excited. I've wanted to do this for years! Also the Conviviality team, who are working with the amazing Matt Roberts, Personal Trainer, have invited me for a chat in Knightsbridge this week. I'm going to do just a little shopping while I'm there! In another development, Meridian 107 FM Community Radio Station in East Grinstead have asked me to sponsor their Breakfast Show. Listen out for me starting on the 23rd January. This week I’ve started my training for the Sussex Living Mid Sussex Marathon weekend in May. My running trainers have been dusted off and I treated myself to a new running strip. Those who know me know about the fish and animals that live with me. Fish can be a great source of relaxation, so I took myself off to Crawley and bought myself some new salt water fish and creepy crawlies. Take me into Gucci and I would probably buy nothing, take me in an aquatic shop and I’ll come out with half the shop and go back for the other half later. It's magical just watching them all whizz around in the corals and live rock. Please don't forget to read Sussex Living magazine as I try out different activities. Next month is all about exercising with the elderly. |
AuthorBecky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her. Archives
November 2018
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